As was mentioned in the film, Cancer Can Be Killed, by changing this one factor in Kerry’s life – creating an alkaline environment, her cancer never came back again. And what we found was that the daily smoothie was the easiest way to convert the body to alkaline.
So, once you have a Nutribullet or my favorite, a Vitamix, you’ll want to start getting your fruits and veggies from somewhere you trust. We get organic at the local farmer’s market with farmers we know and talk to regularly. We also grow what we can in our yard.
I divide the smoothie into 6 areas and make sure I get each represented. How much you put of each is up to your taste, but make sure you don’t skimp on the greens, that’s the major source of the alkalinity.
apple – every time
Berries are low glycemic which is great for cancer patients.
beet leaves – every time
I put chard in, but the taste offends some people
1 cup kombucha
½ cup organic kefir
½ cup coconut Water
(These can be purchased from amazon. Kerry throws a few in each batch. I would not throw any more than 5 in at a time as in large quantities it has some toxicity.)
nuts for protein if desired,
flax seeds ground up.
This should make you 2 days worth of smoothies so you only have to make these a few times a week. But because they are so nutrient dense, you will be surprised at how long it keeps you from being hungry. In addition, since we’ve been doing this, we each have only been sick one time in 18 months!
So find the right balance of ingredients for you, blend it up and be amazed at how much your body loves you for it. There may be a getting used to all the veggies period for a couple weeks . . . mainly some gas, but as your body adjusts, all that should go away.